5 Rules to Follow in a Lightning Storm Mountain weather is known to change quickly and dramatically. One hour you’re hiking toward a summit in strong high-altitude sunshine, then the... read more →
Yoga Routine with Babsi Glanznig The intention of this short sequence is to ground and relax the body and mind. It is suitable for any level practitioner. Please always be... read more →
Six Yoga Postures for Hikers, Backpacker’s & Stay-at-Homers Easy but very effective yoga asanas (postures) have the potential to increase general well-being and keep you injury-free on and off the... read more →
The Health Benefits of Hiking When you are thinking about how to keep healthy where do you turn? Whether you are looking to keep a strong and healthy body through... read more →
Ryder-Walker’s Tips on Trekking Poles, Boots and Hiking Techniques Do you ever find yourself questioning if you are using your trekking poles correctly, have on the right footwear for the... read more →
Training For A Hiking Trip As you are preparing for your next Ryder-Walker hiking trip, you may be wondering where you should focus in terms of your training for a... read more →
Hiking & Hydration Hiking trip leaders are constantly telling guests, “Stay hydrated. Drink water. Drink water. Drink water.” We’ve all heard it. We know it’s important, but how important is... read more →
Hiking Trip Training You've taken the first step by signing up for a Ryder-Walker hiking tour! Now, is the perfect time to focus on getting in shape for your trek.... read more →
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