The intention of this short sequence is to ground and relax the body and mind. It is suitable for any level practitioner. Please always be aware of any physical restrictions you may experience and back off if you feel discomfort in any of the postures. The most important aspect is the breath and I encourage you to breath as deeply as you can, bringing the inhale all the way up through the chest towards your throat and then the exhale as empty as you possibly can. A deep and smooth breath can enhance the benefits of the postures and also calms the nervous system.
If you have any requests or questions, please don’t hesitate to reach out to adventure@ryderwalker.com.
Stay healthy! Namaste.
BIO
Barbara “Babsi” Glanznig is a dedicated Ashtanga Yoga practitioner and teacher. She runs a Yoga program in Telluride, Colorado and teaches yoga retreats all over the world. Babsi spends most of her summer guiding for Ryder-Walker above or near the Arctic circle. You can hike with her in Lofoten, Norway and Iceland. More about Babsi: www.elevatedretreat.com.
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