Apr 28

Grounding Yoga with Babsi Glanznig

Quarantine Routine with Babsi Glanznig

The intention of this short sequence is to ground and relax the body and mind. It is suitable for any level practitioner. Please always be aware of any physical restrictions you may experience and back off if you feel discomfort in any of the postures. The most important aspect is the breath and I encourage you to breath as deeply as you can, bringing the inhale all the way up through the chest towards your throat and then the exhale as empty as you possibly can. A deep and smooth breath can enhance the benefits of the postures and also calms the nervous system.

If you have any requests or questions, please don’t hesitate to reach out to adventure@ryderwalker.com.

Stay healthy! Namaste.

 

BIO

Barbara “Babsi” Glanznig is a dedicated Ashtanga Yoga practitioner and teacher. She runs a Yoga program in Telluride, Colorado and teaches yoga retreats all over the world. Babsi spends most of her summer guiding for Ryder-Walker above or near the Arctic circle. You can hike with her in Lofoten, Norway and Iceland. More about Babsi: www.elevatedretreat.com.

Babsi Glanznig staff picture

You Might Also Like...
The Rob Roy Way is a trekking route through the southern Scottish Highlands that connects
The Mountains Are Calling and We Are Jumping for Joy! Europe has given the U.S.
We, too, are ready to travel! A message to everyone suffering from wanderlust, just know
Thanks for taking our quiz that tests your knowledge of international travel. The answers are
So long, farewell, auf wiedersehen, goodbye to 2020! As we joyfully bid adieu to the tumultuous year 2020,
2021–The Gift of Travel After a year filled with virtually no travel, 2021 is ramping
Introducing Ryder-Walker’s New Mini Treks This year at Ryder-Walker, we have analyzed our roster of
At Ryder-Walker, we are all missing the flavors of the Alps. It’s a rare dinner
Ryder-Walker’s Best Guided and Self-Guided Walking Tours Everyone at Ryder-Walker is eagerly awaiting our next
Ryder-Walker’s private guided tours are the ultimate experience in terms of personal customization. Private guided
While the world is slowed to a stop, at Ryder-Walker we have been reminiscing about
Six Yoga Postures for Hikers, Backpacker’s & Stay-at-Homers Easy but very effective yoga asanas (postures)